Prenatal Yoga applies postures, breathing, and meditation to help soothe the challenges of pregnancy, and to prepare expectant mothers for both delivery and postpartum recuperation. Yoga has been shown to help alleviate many of the common complaints that occur during pregnancy such as heartburn, swelling, back pain and sciatica- while also bringing a deep awareness and a sense of joy at experiencing the natural changes that occur during these 9 months.
These classes will build strength, focus and flexibility through a gentle practice designed especially for the pregnant woman’s needs. Expect a combination of active, flowing poses as well as restorative poses to relax and re-energize. Simple breathing and meditation techniques will be introduced to support the practice and bring the attention inward. Prenatal Yoga classes provide a serene, supportive, community energy that will allow you to connect with other moms-to-be.
Whether you are coming to the yoga mat for the first time or looking to modify your current practice for your pregnancy, this is the perfect time to foster mindfulness and deepen your awareness of your body. Prenatal Yoga classes help instill confidence in the innate wisdom of the female anatomy, and to increase peace and ease as you journey through this magical time.
These classes will build strength, focus and flexibility through a gentle practice designed especially for the pregnant woman’s needs. Expect a combination of active, flowing poses as well as restorative poses to relax and re-energize. Simple breathing and meditation techniques will be introduced to support the practice and bring the attention inward. Prenatal Yoga classes provide a serene, supportive, community energy that will allow you to connect with other moms-to-be.
Whether you are coming to the yoga mat for the first time or looking to modify your current practice for your pregnancy, this is the perfect time to foster mindfulness and deepen your awareness of your body. Prenatal Yoga classes help instill confidence in the innate wisdom of the female anatomy, and to increase peace and ease as you journey through this magical time.