Personal Training sessions can help you reach your fitness goals and there's no question - you'll get results! Let Amanda create and implement a routine just for you. Whether it's getting back in shape, training for an event or helping you conquer diabetes, she will help you succeed. You'll also have a lot of fun along the way!
Wherever you are in your exercise journey, a personal trainer may be just what you need to take it to the next level. Policies and rates can be found below.
Here are few reasons why many people choose to work wtih a trainer:
1. You're Not Seeing Results
A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts.
2. You Don't Know Where to Start
A trainer can help you maximize your time while keeping you within your own limits so you don't overdo it. She can also help you set goals and map out a specific schedule so you know when, how and where you'll fit in your workouts.
3. You're Bored with the Same Old Workouts
A trainer can bring a fresh perspective and new ideas to challenge both your body and your mind. Even if you just do a few sessions or meet every few weeks, you'll find it refreshing to have new workouts and new exercise toys to play with.
4. You Need to Be Challenged
A trainer can motivate you to push past those self-imposed limits, encouraging you to lift heavier, go longer and challenge yourself more than you would on your own. You may even find hidden strengths you never knew you had, which can motivate you even more.
5. You Want to Learn How to Exercise on your Own
Even if your goal is to create your own workouts and exercise by yourself, hiring a trainer for a few sessions can be a great benefit for learning the right way to exercise. Just a few sessions can teach you a lot about your body, how it works and how to train it in the most effective way.
6. You Need Accountability and Motivation
Trainers come with built-in motivation. Not only are you investing money into your exercise program...you're investing time as well. There's nothing like a standing appointment to get your butt in gear for a workout.
7. You Have a Specific Illness, Injury or Condition
If you have any specific issues working with an experienced trainer (who works with your doctor, of course) can help you find a program to help heal injuries and avoid any further problems.
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Rates: Initial half-hour consultation is free. This is a time to meet and discuss your goals, concerns and questions.
$60 per hour-long session.
First time clients- Purchase four sessions and get the fifth session free!
Cancellations: There is no cancellation fee if you need to cancel your session. It is asked that you notify Amanda as soon as possible and if you need to reschedule. No refunds.
Location: All sessions will be held at Studio2 in the Red Hawk Resort, Sparks, Nevada.
To schedule a session: Click on the "Contact Me" tab and let Amanda know the best way to contact you. She will be in touch with you soon to schedule your initial consultation!
Wherever you are in your exercise journey, a personal trainer may be just what you need to take it to the next level. Policies and rates can be found below.
Here are few reasons why many people choose to work wtih a trainer:
1. You're Not Seeing Results
A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts.
2. You Don't Know Where to Start
A trainer can help you maximize your time while keeping you within your own limits so you don't overdo it. She can also help you set goals and map out a specific schedule so you know when, how and where you'll fit in your workouts.
3. You're Bored with the Same Old Workouts
A trainer can bring a fresh perspective and new ideas to challenge both your body and your mind. Even if you just do a few sessions or meet every few weeks, you'll find it refreshing to have new workouts and new exercise toys to play with.
4. You Need to Be Challenged
A trainer can motivate you to push past those self-imposed limits, encouraging you to lift heavier, go longer and challenge yourself more than you would on your own. You may even find hidden strengths you never knew you had, which can motivate you even more.
5. You Want to Learn How to Exercise on your Own
Even if your goal is to create your own workouts and exercise by yourself, hiring a trainer for a few sessions can be a great benefit for learning the right way to exercise. Just a few sessions can teach you a lot about your body, how it works and how to train it in the most effective way.
6. You Need Accountability and Motivation
Trainers come with built-in motivation. Not only are you investing money into your exercise program...you're investing time as well. There's nothing like a standing appointment to get your butt in gear for a workout.
7. You Have a Specific Illness, Injury or Condition
If you have any specific issues working with an experienced trainer (who works with your doctor, of course) can help you find a program to help heal injuries and avoid any further problems.
__________________________________________________________________________________________________________________________
Rates: Initial half-hour consultation is free. This is a time to meet and discuss your goals, concerns and questions.
$60 per hour-long session.
First time clients- Purchase four sessions and get the fifth session free!
Cancellations: There is no cancellation fee if you need to cancel your session. It is asked that you notify Amanda as soon as possible and if you need to reschedule. No refunds.
Location: All sessions will be held at Studio2 in the Red Hawk Resort, Sparks, Nevada.
To schedule a session: Click on the "Contact Me" tab and let Amanda know the best way to contact you. She will be in touch with you soon to schedule your initial consultation!